Listening to your heart has never meant so much. An electrocardiogram, or EKG, allows cardiologists and heart specialists to listen to your heart by recording the heart’s electrical movement, rhythm, rate and strength. This non-invasive test uses adhesive electrodes that send electrical signals to monitor heart function, spot abnormal heart activity and diagnose various heart conditions, such as heart disease, heart failure and irregular heartbeat. Whether you need to ease your mind, satisfy your curiosity or receive answers about the condition of your heart, EKGs will give you on-the-spot results and a healthy reality check. Here are the top 10 reasons to get an EKG:

When they aren’t on call, you can find them tweeting. That’s right — doctors from all fields and specialties have also jumped on the Twitter bandwagon to communicate with readers, who freely pick their brains about health care. While some physicians tweet about the latest health care news and their personal medical opinions, others show more of their human side by discussing their passions, hobbies and sharing their favorite song or You Tube video. Thanks to Twitter and other social networking sites, doctors can educate the public on health care and spread awareness on a faster, global scale. Here are 15 doctors to follow on Twitter:

• Dr. Oz

  This cardiac surgeon is always encouraging questions and discussions about any and all health topics, whether it’s on his own television show or his Twitter page. Dr. Oz proposes health plans to help his followers reach their fitness and diet goals, as well as promotes awareness and discussions about today’s most pressing health issues.

• Dr. Kevin Pho

  Dr. Kevin Pho, an internist and primary care physician, tweets about various health care topics and concerns that impact Americans today. Praised for his ability to stir up conversation among readers with posts and comment boards, KevinMD.com is a must-read for anyone and everyone who’s interested in medicine.

• Dr. Dimov

  Dr. Dimov is an internist and allergy/immunology fellow, who tweets about allergies, treatments and how to cope with the nuisance of allergy symptoms.

• Doctor Anonymous

  Doctor Anonymous is a family physician and Internet radio host who remains, you guessed it, anonymous. Even though Doctor Anonymous never discloses his identity, he encourages questions and
  health discussions, while posting the occasional update on what he is doing at the moment.

• J. Schwimmer

  Joshua Schwimmer doesn’t use his doctor title, but his Twitter followers know he is one. This nephrologist, who diagnoses and treats patients with kidney diseases, discuses a variety of subjects and posts some whacky health-related articles worth reading.

• Dr. Bermant

  This Virginia-based plastic surgeon might be busy making people beautiful, but he doesn’t skimp on his loyal readers, who he’s quick to answer questions for and start discussions with on Twitter.

• Dr. Mercola

  Dr. Mercola is an osteopathic physician, who founded a popular natural health site and is a huge health activist. On Dr. Mercola’s Twitter, you’ll find natural health tips to feeling better, as well as some quirky trivia that will work your brain.

• Dr. Sennholz

  This general physician is also a coach, speaker and “mountain mom,” living in the Denver and Beverly Hills area. Dr. Sennholz discusses various health topics on Twitter, such as wellness and primary care, and encourages questions from her readers.

• Dr. Benabio

  Dr. Benabio is a board-certified dermatologist, who lets his readers in on the skin-ny of skin care, sun protection, skin cancer and other helpful health tips on his Twitter page.

• Nick Genes

  Nick Genes is a New York City emergency medicine doctor, whose Twitter posts discuss informatics research and some bizarre medical stories.

• Dr. Shuel

  Dr. Shuel is a health coach, who promotes natural healing through nutritional and dietary interventions and lifestyle changes. With more than 62,000 followers, this nutritional expert has a lot of readers engaged in his medical posts and new dietary plans.

• Dr. Kim

  This San Francisco pediatrician discusses child health, parenting and the funny aspects of working with kids every day.

• DrStevesBanjo

  Dr. Roberts is a healing doc, who specializes in treating patients with chronic pain ailments, such as fibromyalgia, arthritis, migraines and other inflammatory conditions. He posts on the regular about medical advancements, health news and random medical stories.

• DoctorRobin

  Doctor Robin Eckert is an integrative physician, who combines conventional and holistic medicine in her practice. On Twitter, DoctorRobin will post articles and encourage discussions about alternative medicine, medical advancements and even her favorite songs.

• Dr. Binkley

  This obstetrician and gynecologist will humor you with jokes, as well as discuss serious female health topics and concerns that she encounters on a daily basis.

These heart healthy recipes feature nutrient-rich meals that don’t skimp on flavor or size. Just like all recipes, these too can be altered and edited to fit your diet and taste buds’ needs. Let these healthy meals help you reach your optimal health potential, starting at the core of your body — the heart.

• Turkey Burger
  Yield: 4 servings
  You don’t have to sacrifice flavor with this healthy dish. These turkey burgers are packed with heart-healthy ingredients and lower-fat content than ground beef.

  Preheat oven to 375 degrees F. In a small bowl, smash 1 garlic clove, add a dash of Kosher salt and use the flat side of a large knife to mash and smear into a coarse paste. Then, whisk garlic paste with 2 tablespoons plus 1 teaspoon of balsamic vinegar, 2 teaspoons Worcestershire sauce and 2 teaspoons hot sauce. In a large mixing bowl, crumble 14 ounces lean ground turkey meat, as well as 6 ounces lean ground sirloin. Pour garlic mixture over meat and form 4 burger patties. Brush one side of burgers with 1 tablespoon olive oil and season with salt and pepper. Cook seasoned side down on large nonstick skillet over medium heat until browned. Repeat for other side of burger. Check that burger temperature reaches 160 degrees and place patties on whole-wheat buns or pita bread. Garnish with condiments and vegetable of your choice. (Fat: 17g, Saturated Fat: 3.8g, Calories: 380)

• Shrimp and Broccoli Stir-Fry
  Yield: 4 servings
  This is a healthy twist on a classic stir-fry dish. Shrimp packs vitamin B12, a nutrient that helps support your metabolism, as well as iron and high protein.

  Combine ¼ cup fat-free, low sodium chicken broth, 2 tablespoons rice vinegar, 2 tablespoons low-sodium soy sauce, 2 teaspoons cornstarch, ½ teaspoon dark sesame oil and ¼ teaspoon crushed red
  pepper flakes into a small bowl and whisk. Heat 2 teaspoons canola oil in large nonstick skillet over medium heat, adding 1 tablespoon minced, peeled fresh ginger and 1 tablespoon minced garlic; stir-fry for 30 seconds. Add 1 pound peeled, deveined large shrimp to pan, ¼ teaspoon salt and stir-fry 3 minutes or until done. Remove shrimp mixture and add 1 teaspoon canola oil, 4 cups small broccoli florets and 1 cup sliced onions; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp and broth mixture to pan, cook 1 minute together until thickened, stirring continuously. Rice cooked separately. (Fat: 6.7g, Cholesterol: 172mg, Calories: 220)

• Fresh Tomato Crostini
  Yield: 4 servings
  This simple Italian dish can be served as an appetizer or doubled as a meal. The nutrient-rich combination of fresh tomatoes and garlic will help protect your heart and thin your blood for optimal blood flow.

  Combine 4 chopped plum tomatoes, ¼ cup minced fresh basil, 2 teaspoons olive oil, 1 clove garlic, minced and freshly ground pepper into medium bowl. Cover and let sit for 30 minutes. Then, scoop tomato mixture with juices onto slices of toasted, crusty Italian peasant bread. Serve at room temperature. (Fat: 3.5g, Cholesterol: 0mg, Calories: 120)

• Sweet-n-Spicy Salmon
  Yield: 4 servings
  This super healthy dish is anything but bland. Salmon not only packs tons of omega-3 fatty acids which offer various cardiovascular benefits, but it’s also low in calories and saturated fat.

  Preheat oven to 425 degrees. Combine 3 tablespoons dark brown sugar, 1 tablespoon low-sodium soy sauce, 4 teaspoons Chinese-style hot mustard or any hot mustard and 1 teaspoon rice vinegar in a saucepan, bring to boil, then remove from heat. Place 4 (6-ounce) salmon filets on foil-lined cookie sheet, sprinkle salt and pepper and bake for 12 minutes. Remove from oven and place filets on preheated broiler, brush sugar mixture over salmon, broil for about 3 minutes or until salmon is fork-tender. (Fat: 10.3g, Cholesterol: 65mg, Calories: 252)

• Maple Pork Chops
  Yield: 4 servings
  Pork chops tend to be on the leaner side of the meats and are a fantastic alternative to red meat. The scrumptious flavors of maple syrup and thyme will make you forget you’re eating healthy.

  Begin by sprinkling salt and ground black pepper onto 4 boneless pork loin chops, about 1 ¼ pounds total. In a large skillet, heat 1 tablespoon canola oil over medium heat, add 2 tablespoons finely chopped shallot, cook and stir for 1 minute. Add pork chops and cook for 9 to 13 minutes at 160 degrees, turning once halfway through cooking time. While chops are cooking, mix 2 tablespoons chopped toasted pecans, 2 tablespoons maple syrup, 1 tablespoon melted butter and 1 tablespoon snipped fresh thyme. Drizzle syrup mixture on chops. (Fat: 14g, Cholesterol: 101mg, Calories: 290)

• Chicken Penne
  Yield: 2 servings
  Simple and delicious, chicken penne can be as bold or basic as you want to make it. The herbs and garlic will boost cardiovascular health and help protect your heart.

  Begin with a large nonstick skillet sprayed with cooking spray; add 6 ounces boneless, skinless chicken breast cubed or sliced and 2 cloves garlic, minced and sauté over medium heat. Cook chicken till golden brown, about 5 to 7 minutes. Then, add 1 can (14.5 ounces) diced tomatoes with herbs and bring to simmer. Meanwhile, fill a large pot ¾ full with water and bring to boil. Add 1 ½ cups penne pasta, cook until tender, about 10 to 12 minutes. Drain pasta and put it in a large serving bowl, scoop chicken mixture and add 1 ounce soft, crumbled goat cheese and 1 tablespoon Parmesan cheese. Toss and serve. (Fat: 8g, Cholesterol: 81mg, Calories: 455)

• Turkey Meat Loaf
  Yield: 5 servings
  Another classic dish turned healthy, turkey meat loaf is packed with good fats and protein to keep you full. In addition, turkey is one of few meats that have low LDL (bad) cholesterol levels, which is beneficial for a heart-healthy eater.

  Preheat oven to 350 degrees. Combine 1 pound lean ground turkey, 1 cup regular dry oats, 1 large egg, 1 tablespoon chopped onion, ¼ cup ketchup in large mixing bowl. Pour mixture into loaf pan. Bake for 25 minutes or to internal temperature of 165 degrees. (Fat: 7g, Cholesterol: 103mg, Calories: 192)

• Baked Trout
  Yield: 6 servings
  Trout is not only a tasty fish, but one that offers omega-3 fats and is rich in vitamins to keep your heart and brain in tip-top shape.

  Preheat oven to 350 degrees. Place a 2-pound trout filet on a baking pan and mix 3 tablespoons lime juice, 1 medium tomato chopped, ½ medium onion chopped, 3 tablespoons cilantro chopped, ½ teaspoon olive oil and a dash of salt and pepper. Pour mixture over uncooked fish and bake for 15 to 20 minutes. (Fat: 9g, Cholesterol: 104mg, Calories: 236)

• Lemon Chicken
  Yield: 4 servings
  Low in saturated fat and calories, chicken is a delicious alternative to red meat. Lemon has also been known to have cardiovascular benefits, such as acting as a blood purifier and controlling high blood pressure.

  Preheat oven to 300 degrees. Place 1 ½ pound skinless, boneless chicken breast in 13×9 inch baking dish. Mix ½ cup fresh lemon juice, 2 tablespoons white wine vinegar, ½ cup fresh, sliced lemon peel, 3 teaspoons chopped oregano and 1 medium online sliced. Pour mixture over chicken, cover and refrigerate overnight, turning occasionally. Sprinkle salt, pepper and paprika to taste. Cover and bake for 30 minutes. Remove cover and bake for additional 30 minutes or until done. (Fat: 4g, Cholesterol: 73mg, Calories: 179)

• Beef Casserole
  Yield: 8 servings
  This is a simple casserole dish that will keep your tummy full and your heart happy. In moderate consumption, beef offers beneficial proteins, fatty acids and vitamins that support heart health and brain function.

  Cook ½ pound lean ground beef in skillet until brown and drain fat. In a separate mixing bowl, combine 1 cup chopped onion, 1 cup chopped celery, 1 cup cubed green bell pepper, 3 ½ cups diced tomatoes, 1 cup frozen peas, 2 diced carrots, 1 cup uncooked rice ¼ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon paprika and 1 ½ cup water. Mix and pour into skillet. Cover and cook over medium heat until boiling. Reduce heat and simmer for 35 minutes. (Fat: 5g, Cholesterol: 16mg, Calories: 201)

• Scallop Kabobs
  Yield: 4 servings
  Scallops are naturally low in saturated fat and have vitamin B12, which helps in supporting your metabolism and reducing the risk for cardiovascular disease by lowering homocysteine levels.

  Cut 3 medium green bell peppers into 1-2 inch squares and partially boil in water for 2 minutes. Using skewers, alternate green peppers, 1 ½ fresh bay scallops, 1 pint rinsed cherry tomatoes. Then, combine ¼ cup dry white wine, ¼ cup vegetable oil, 3 tablespoons lemon juice, dash of garlic powder and pepper to taste and whisk mixture. Brush kabobs with mixture and place on grill for 15 minutes, while continuously turning and basting. (Fat: 6g, Cholesterol: 43mg, Calories: 224)

• Mango Salsa Pizza
  Yield: 4 servings
  In addition to meeting a good portion of your daily fruit and vegetable servings, this pizza is extremely low in fat and has zero cholesterol. It also leaves plenty of room to add more veggies, fruits or lean meats to satisfy your hunger.

  Preheat oven to 425 degrees. Lightly coat a 12-inch round baking pan or pizza pan with cooking spray. Mix 1 cup chopped red or green bell peppers, ½ cup minced onion, ½ cup mango de-seeded, peeled and chopped, ½ cup pineapple chopped, 1 tablespoon lime juice and ½ cup fresh, chopped cilantro. Roll out a 12 inch prepared pizza crust or homemade crust and press into baking pan. Place pan in oven and cook about 15 minutes, take out and evenly spread mango salsa mixture. Place pizza back in oven and bake for about 5 to 10 minutes, or until toppings are slightly toasted and the crust is golden brown. (Fat: 4g, Cholesterol: 0mg, Calories: 325)

• Chili
  Yield: 9 servings
  This basic chili dish is comfort to your stomach and heart. The fiber, vitamins and lean fats found in this yummy dish all aid in lowering LDL (bad) cholesterol, therefore reducing your risk for heart disease.

  In a large skillet, brown 2 pounds beef stew meat, trimmed of fat and cut into 1-inch cubes in 1 ½ tablespoons vegetable oil, then add water. Cover and simmer for 1 hour until meat is fork tender. In another skillet, sauté 1 ½ tablespoons vegetable oil, 2 teaspoons minced garlic and 1 large onion finely chopped until onion is softened. Add 1 tablespoon all-purpose baking flour and cook for 2 minutes. Combine the flour mixture with the meat. Add 2 teaspoons chili powder, 1 chopped green bell pepper, 2 pounds chopped tomatoes, 1 tablespoon oregano, 1 teaspoon cumin and 2 cups canned kidney beans to meat mixture. Stir and simmer for 30 minutes. (Fat: 10g, Cholesterol: 76mg, Calories: 284)

• Cheese Quesadillas
  Yield: 16 servings
  Cheese quesadillas are perfect for a quick dinner that’s both low in fat and calories. Whole wheat tortillas are also high in fiber and low in carbohydrates, which aid in digestion and maintaining a healthy weight.

  Preheat oven to 350 degrees. In a small bowl, combine one 4-ounce can diced green chilies, drained, ½ small onion diced and ¼ teaspoon ground cumin. Using eight 10-inch fat-free whole wheat tortillas sprinkle ¼ cup shredded, low-fat Monterey Jack cheese or Mexican cheese mix over each tortilla. Scoop pepper mixture on top of cheese, roll up each tortilla and put in greased 13×9 inch baking pan. Cover with foil and bake for 15 to 20 minutes, or until cheese melts. Quesadillas can also be cooked in a frying pan over medium heat. (Fat: 3g, Cholesterol: 10mg, Calories: 103)

• Barbecue Chicken
  Yield: 8 servings
  This barbeque chicken is far from bland with its tasty spices and sauce. Skinless chicken, like the kind this dish uses, is rich in protein and vitamin B6, which aids in cardiovascular health.

  Preheat oven to 350 degrees. Remove skin and fat of 3 pounds chicken breast, drumstick or thighs and place in 13×9 inch baking pan. Thinly slice 1 large onion and sprinkle on top of chicken. Mix 3 tablespoons vinegar, 3 tablespoons Worcestershire sauce, 2 tablespoons brown sugar, 1 tablespoon red pepper flakes, 1 tablespoon chili powder, 1 cup chicken stock or broth and black pepper to taste. Whisk mixture and pour over chicken. Bake uncovered for 1 hour or until done, basting occasionally. (Fat: 6g, Cholesterol: 68mg, Calories: 176)

• Crusted Chicken
  Yield: 4 servings
  The crunchy texture of this cornflake-battered chicken will remind you of fried chicken, but without the unwanted fat and calories. Baked chicken provides vitamins B and B6, which increase energy levels and reduce the risk for heart disease.

  In a shallow baking pan lightly coated in cooking spray, place 4 small boneless, skinless chicken breast halves. In a small bowl, combine 1 tablespoon honey, 1 tablespoons orange juice, ¼ teaspoon ground ginger, ¼ teaspoon black pepper and dash of red pepper flakes. In a separate bowl, mix ¾ cup crushed cornflakes and ½ teaspoon dried parsley flakes. Brush honey mixture on chicken and sprinkle cornflakes over chicken to coat. Bake uncovered for 18 to 20 minutes or until chicken is fork tender. (Fat: 3g, Cholesterol: 45mg, Calories: 127)

• Spinach Stuffed Sole
  Yield: 2 servings
  In addition to the protein punch sole offers, spinach also provides an excellent source of vitamins C and A, which help reduce the risk for atherosclerosis and diabetic heart disease. Spinach also serves to protect your heart with minerals and enzymes that lower blood pressure and reduce bad cholesterol levels.

  Preheat oven to 400 degrees. Lightly coat a baking dish with vegetable oil cooking spray. In a large skillet, sauté 1 teaspoon olive oil over medium heat, while adding 2 cups fresh spinach leaves, 2 teaspoons minced garlic and a dash of ground black pepper and cook until spinach starts to wilt. Place 2 sole (flounder) filets in the oiled baking dish, scoop spinach mixture into the middle of each filet and roll up. Arrange rolled filets seam-side down and brush with ½ teaspoon melted butter. Bake for 8 to 10 minutes, or until fish is opaque and fork tender. (Fat: 11g, Cholesterol: 61mg, Calories: 234)

• Low-fat Chicken Salad
  Yield: 5 servings
  This chicken salad recipe limits the bad stuff, but doesn’t sacrifice flavor. Low-fat chicken offers healthy levels of protein and fats, while vitamin B6 reduces the risk for heart disease.

  Boil or bake 3 ¼ cups skinless, boneless chicken. Shred or cube chicken and refrigerate. In a large bowl, mix ¼ cup chopped celery, 1 tablespoon lemon juice, ½ teaspoon onion powder, 3 tablespoons low-fat mayonnaise and a dash of salt. Add chilled chicken, mix well and serve. (Fat: 7g, Cholesterol: 78mg, Calories: 183)

• Apple Acorn Squash
  Yield: 2 servings
  This easy-to-cook dish can be served as a side or meal and is jam packed with vitamins and beta-carotenes, which help protect against certain cancers and heart disease.

  In a bowl, mix 1 peeled, corded and sliced Granny Smith apple and 2 tablespoons brown sugar. Pierce the one, 6-inch diameter acorn squash with a sharp knife to allow the steam to escape while cooking. Microwave squash on high for 5 minutes or until tender. Turn squash after 3 minutes to cook evenly. Remove squash and cut in half. Remove and discard the seeds from the center and fill the hollowed squash with apple mixture. Return squash to microwave and cook for 2 minutes or until apples are softened. Serve with melted butter. (Fat: 6g, Cholesterol: 0mg, Calories: 270)

• Tomato-basil Halibut
  Yield: 4 servings
  This dish is full of heart-healthy nutrients like the ones found in halibut, tomatoes and basil. Halibut is rich in omega-3 fatty acids, which help improve good cholesterol levels and prevent erratic heart rhythms. While tomatoes and basil are a good source of vitamin A and beta-carotene that help prevent heart attacks and strokes.

  Preheat oven to 350 degrees. Lightly coat a 9×13 inch baking pan with vegetable oil cooking spray. Combine 2 diced tomatoes, 2 tablespoons fresh, chopped basil, 1 teaspoon fresh, chopped oregano, 1 tablespoon minced garlic, 2 teaspoons olive oil and mix well. Place 4 halibut filets in baking pan and scoop tomato mixture over the fish. Bake for 10 to 15 minutes, or until fish is an opaque color throughout. (Fat: 5g, Cholesterol: 36mg, Calories: 160)

With the everyday stresses from work, parenting and budgeting finances, it’s no surprise that stress has been directly linked to causing heart disease, high blood pressure and decreased immunity. In a survey conducted by the American Institute of Stress, about 75-90 percent of all visits to general physicians are for stress-related problems. While it is difficult to avoid stress altogether, there are several ways to relieve stress and manage it through simple and often free practices that can be done at home and work.

Meditation
Meditation is a discipline that puts the mind into a deep state of relaxation, through specific breathing techniques, a heightened sense of awareness and an increased state of consciousness. Meditation can be done in many places, as long as you are able to free your mind of outside distractions. There are endless health benefits of meditative practices, such as stress relief, relaxation and lowered blood pressure. Meditating can be difficult to grasp at first, but through careful concentration and practicing breathing techniques, you too can achieve a sense of awareness and stress-free thinking.

Exercise
It may seem like an obvious stress reliever, but many people let exercise fall to the wayside when they are under stress. While a lack of sleep, poor diet and low energy levels can make exercise seem unappealing, exercise plays a big part in your mood, productivity and level of stress. From running, swimming, weight-lifting and walking, all types of exercise are good for your body, health and mind.

Yoga
Yoga is a physical and mental discipline that involves meditation, stretches and poses that work both your body and mind. Stemming from India, yoga has transformed into a challenging exercise that increases flexibility and muscle strength, as well as a heightened sense of self-awareness and consciousness. People who do yoga become more limber, as well as experience increased relaxation and decreased levels of stress. While it is commonly taught by an experienced instructor, there are several free online instruction videos and guides on to introduce you to the exercise.

Deep Breathing Exercises
While you can’t always control stressors, you can learn how to control and regulate your breathing. Thankfully, there are various ways to exercise your breathing to achieve deep relaxation, reduce stress and release endorphins. Learning how to stimulate, relax and count your breathe, like the breathing exercises taught by Dr. Weil, will help increase energy levels, alertness and help manage stress-related health problems.

Music
Whether it’s classical, jazz or soft rock tunes, listening to and playing music is a popular way to relieve stress. Music has the power to slow one’s heart rate and pulse, lower blood pressure, as well provide a distraction that allows listeners to escape, or become focused on something other than what’s stressing them out. Not only is music so portable, but a little can go a long way. Make a feel-good CD for your car ride to work, listen to it when working out and meditating, or listen at work to block out sounds and added stressors.

Art
From painting, drawing to sculpting, art is another therapeutic activity for tackling stress. Like music, art provides a means for escape, concentration and personal expression. Creating artwork allows people to explore their creativity, utilize their senses and provides a calming balance to a hectic day. You can also transfer negative energy, by using your frustrations and emotions as inspiration for your artwork. Viewing art also relieves stress because it calms the mind and muscles, provides a distraction and allows you to focus on something aesthetically pleasing for a bit.

Cooking
While cooking may be a stressful endeavor for some, it is also a major stress reliever for others. Cooking is like a project that involves planning, experimentation and results. Whether you’re baking, preparing dinner or assisting in the kitchen, cooking allows people to improvise and focus on a different kind of task. In addition to the actual act of cooking, people will gain satisfaction from providing nourishment for their bodies and creating a meal on their own.

Massages
Massage is often regarded as one of the most effective stress relievers, because it loosens tense muscles, cleanses your body of toxins and prevents injury. Massages are typically done by professional massage therapists at spas, gyms and clinics, but you can also do them at home for free. Whether you receive a massage from your significant other, friend or give yourself one, you are certain to relieve stress through deep relaxation, loosened muscles and a replenished mind set.

Sex
There are many health benefits of sex, including stress relief. From the physical act of lovemaking to the emotional connection between partners, sex allows people to experience pleasure and free their mind of worries. High levels of stress can decrease libido in men and women, so it is important to practice other stress relievers in order to get the most from your sex life.

Stretching
Stretching is another great way to decrease stress levels through concentrated movements that target muscles. Stretching exercises can be done at home, the office and even in your car to ease muscle tension and pain. Stretching is easy to incorporate into your daily schedule, and offers a simple way to prevent injury, loosen tight muscles and joint, as well as exercise.

Talking
While some enjoy writing or reading during stressful times, others like to talk about their stress to friends, family, coworkers and counselors. Venting out loud about stressors and personal issues can help alleviate built-up emotions associated with stress, as well as help guide you toward a realistic stress management plan. Not to mention, talking to others about their lives and interests can be a healthy distraction for yours.

Stress-Busting Foods
For many, food is comforting during stressful times, but is it healthy? There are several types of food that are not only packed with vitamins and nutrients, but they also boost serotonin levels, which regulate mood, sleep and other basic functions. For example, berries, mixed nuts and dark chocolate are healthy snacks that provide nutritional value and stress-relieving benefits. Dr. Oz, a cardiac surgeon, author and TV show host, challenges his followers to a stress reducing plan that includes eating delicious stress-busting foods.

Laughter
Laughter is truly the best medicine for stress relief. Whether you watch a movie, hear a joke or laugh at yourself, the act of . According to MayoClinic, laughing plays a major role in activating and relieving stress responses, which results in a relaxed, stress-free feeling. For a good laugh at work or when you’re by yourself, check out funny Web sites, cartoons and jokes to liven your mood and relax your mind.

Acupuncture
The wise-old medical practice of acupuncture has served as a stress-relieving procedure for thousands of years. Acupuncture typically involves penetrating the skin with thin, metallic needles to alleviate pressure that causes pain and discomfort. By eliminating pressure and pain, patients will experience less stress associated with these ailments.

Volunteer
Volunteering often brings satisfaction and joy to a person’s life, but it can also serve as an effective stress reliever. Whether it’s the act of giving back to the community, bringing happiness to another person’s life or the personal sacrifice of your time and energy, people tend to feel grateful and at peace with themselves after volunteering. The labor and energy it takes to do volunteer work can also be a big stress reliever.

Aromatherapy
Aromatherapy is a stress-relieving practice of using plant and essential oils to foster psychological and physical well-being. These oils can come in their natural form or be processed into products and lotions that are often used in massages and therapeutic sessions. Many of these natural oils produce relaxing side effects, aid in sleep and serve in the treatment or prevention of disease. Most importantly, these oils will bring you to a relaxed state of mind and free of stress.

Hobbies
When times are tough and you’re under serious stress, there’s nothing better to turn to than a beloved hobby. Hobbies allow people to escape from stressful situations and focus on something they genuinely enjoy. Whether it’s fishing, sewing or playing an instrument, hobbies are a quick-fix to a stressful day. Hobbies can be done alone or shared with others. No matter the activity, hobbies are a great way to stimulate your mind and concentrate on something different.

Shopping
For women and men alike, shopping is an activity that brings great satisfaction and enjoyment to many people. It’s important to note that spending gobs of money and creating debt are not therapeutic activities, but walking, window shopping, talking and browsing new styles can stimulate your mind, work muscles, increase math skills and enhance creativity. For a truly stress-free shopping experience, it’s best to avoid busy shopping days and large crowds, which can cause unwanted stress.

Punching/Speed Bags
Sometimes the only way to relieve stress is to take it out on something (not someone), and in this case a punching or speed bag is the perfect choice. Punching bags are typically large, hanging bags that are meant to be, well, punched. Speed bags are smaller and can be hit at a faster pace. Whatever your preference, both punching and speed bags serve a useful purpose for letting out steam and relieving stress. The endorphins released during a punching bag workout will lift your spirits and free your mind.

Vital signs are measurements of the body’s most basic functions. The four main vital signs routinely monitored by medical professionals and healthcare providers include:

· Body temperature

· Pulse rate

· Respiration rate (rate of breathing)

· Blood pressure (Blood pressure is not considered a vital sign, but is often measured along with the vital signs.)

Vital signs monitors provide continuous monitoring of multiple critical parameters, including temperature, noninvasive blood pressure, pulse rate, ECG and oxygen saturation (SpO2), making them suitable for conscious sedation procedures as well as simple monitoring. They are found in the acute care setting as well as clinical and private office settings.

Key Selling Points:

Ease of transport and portability Versatility and flexibility The clarity with which readings are displayed Their ability to be networked with central workstations Their ability to be incorporated into electronic medical records systems.

Ease of transport of vital signs monitors is a strong selling point in both inpatient and outpatient settings. Some models weighing less than 10 pounds can be easily carried with convenient carrying handles. Many monitors can be stand- and roller-mounted for easy transport. For example, GE Medical Systems touts that its DINAMAP PRO Series Monitor sports roller blade-style wheels for effortless gliding.

Accessories for vital signs monitors can include reusable or disposable cuffs, cuff hoses and power cords. Some units have built-in printers or recorders, so that waveforms and graphic trends can be captured for later review or the record. (Built-in printers and recorders can be especially useful to track apnea events by recording the patient’s respiration, heart rate and oxygen saturation level.) Other models can be connected wirelessly to printers.

Connectivity:

Like many technologies, vital signs monitors are becoming smaller and smaller. The Welch Allyn Micropaq wireless ambulatory monitor, for example, features waveform display, multi-parameter monitoring and patient alarm capabilities in a patient-wearable device. This 1-pound unit provides measurement of ECG, heart rate and pulse oximetry. It’s said to be well-suited for use in cardiac care with ambulatory patients connected wirelessly to a network and central nursing workstation.

Data from vital signs monitors could become an integral part of electronic medical records very soon. In fact, as many as 64 GE DINAMAP PRO monitors can be connected to its CHANT Server software for automatic uploading into the electronic medical record.

At least one company – QRS Diagnostics in Plymouth, Minn. – uses PC Card technology to convert off-the-shelf PC, laptop or handheld computers into medical devices, including monitors. The company’s VitalCards product has yet to be cleared by the FDA. However, it’s already marketing cards for spirometry, electrocardiography and spirometry/pulse oximetry. Combined with personal digital assistants (PDAs) that support wireless networking, these cards can be used for mobile wireless health monitoring.

Cardiovascular Technicians assist doctors in patient diagnosis and treatment in a cardiology setting. Some of the functions they perform include ultrasound procedures, monitoring of patients’ heart rates, cardiovascular procedures, review of patient files, explanations of test procedures to the patient, and operation and care of testing equipment. Cardiovascular technologists may specialize in any of three areas of practice: invasive cardiology, echocardiography, or vascular technology. Specialists in invasive cardiology assist doctors with invasive cardiac procedures such as heart catheterizations and angioplasty. Specialists in echocardiography render assistance with non-invasive procedures which do not require the insertion of probes or other instruments into the patient’s body. Some common examples are ultrasound or echocardiograms, electrocardiograms (EKGs), and stress tests. Specialists in vascular technology assist physicians in the diagnosis of disorders affecting circulation and blood flow.

Education, Certification, Licensing

Although some cardiovascular techs (most notably those who focus on administering EKGs) tend to be trained on the job, most receive training in 1- to 4-year programs. Two-year programs offered by junior or community colleges are most popular, although four-year programs are increasingly available. Those who specialize in ultrasound and vascular study will need at least a 2-year program. Those specializing in invasive cardiology procedures will need the 2-4 year program, since this specialty entails the highest degree of complexity. Cardiovascular techs who undergo on-the-job training usually take about 8 to 16 weeks to complete their training. Most employers prefer to train people with at least a minimal degree of experience in a medical setting or who are already in the health care field in some capacity. Some states require cardiovascular techs to be licensed. Those that do mandate licensure usually require some combination of education, experience, and/or certification for earning a license. Information on a particular state’s requirements can be obtained by contacting the state’s medical board. The two principal organizations which offer certifications in this field are the American Registry of Diagnostic Medical Sonographers (ARDMS) and Cardiovascular Credentialing International (CCI). Certification is always beneficial because many employers prefer to hire certified cardiovascular techs even in those states that do not require certification for licensure.

One of the most standard pieces of medical equipment in hospitals today is the electrocardiogram (EKG) machine. This helpful machine tells doctors and nurses vital information about the state of your health. Everyone learns at a young age that the heart is an incredibly important part of the body. It is a strong muscle that pumps the blood throughout our body, distributing the vitamins and nutrients we need to stay healthy and keep our organs functioning. An EKG machine is a valuable piece of medical equipment that measures the beat of our heart by picking up on the electrical signals that tell our heart to pump blood.

Every hospital, surgical center, and health clinic has several EKG machines on hand because they not only help monitor an ailing patient, they also give medical personnel information about whether there is a defect in the heart, if a heart attack occurred, or if there is another kind of heart abnormality. However, these machines are very expensive. On average, a brand new EKG machine costs approximately $5,000. If you consider that you need one of these machines available for every patient, you can see how quickly they can add up.

If you are a clinic that needs new machines, you should consider used medical equipment. Used EKG machines are much more affordable and they are in great working condition. These machines have been in use for several years and the technology has been very reliable. Therefore, it is not necessary to have the latest and the greatest version. You simply need something that works accurately. Many hospitals and clinics that are closing have equipment that is still in great shape. Biomedical repair technicians examine every piece closely, replace the parts, and make the necessary repairs so that these machines are ready for several more years of use.

If you are looking for used EKG machines, you simply need to talk to medical equipment retail stores as well as search the internet. Several websites sell used machines and allow you to compare prices and brands. This method makes it possible for you to find the machines that you need at an affordable price.

There are a lot of people who are now at risk for heart disease. This is mainly because they have the genetic default that puts them at natural risk for heart disease. A lot of people who feel that they are at a genetic risk for heart disease will also live their life in a reckless way. They not only eat poorly, but they don’t exercise and they don’t take care of themselves. Just because you may be at risk for the disorder, it doesn’t mean that you are going to die from it. You only increase your chances by not paying attention to the signs and so on. You will want to think about how you can help yourself by avoiding addition risk factors of heart disease.

First, you need to know the symptoms of heart disease. You need to be prepared for heart disease, because you may have a heart attack at any age. You will find that the symptoms for heart disease consist of chest pain, sudden chills, sweating, weakness, and nausea. You will also find that the symptoms change person to person; however, women are more likely to see the signs then men.

As for a diagnosis of heart disease, you will want to take some tests including an electrocardiography. You will also find that there are many other ways that a doctor can figure out if it is your heart or not. You will simply need to trust your doctor and hope for the best. Since there are so many ways, you should feel comfortable when a doctor choices the tests. This way, you know that they feel comfortable with the test and that should relief some of your troubles.

As for treatment you will find that there are also many methods to help you live with heart disease and perhaps recover from the disease. You will find that there aer many medications on the market to help you. These are mainly to help you get your blood pressure under control and also you will need to take medications in order to control your cholesterol. You will also find there are many surgeries like a bypass that will help you with heart disease. Mostly, the surgeries are for those who have had a stroke or heart attack. The medications are to prevent it. Both will not save your life.

The only way that you can save yourself from heart disease is by simply taking care of yourself. You will need to make sure that you consider all of the ways that you can lower your risks through diet and exercise. You may want to consult your doctor to see if there are herbs or vitamins that you can take to help you fight heart disease.

Have a healthy heart.

EKG (electrocardiogram) tests help physicians determine the health of their patient’s heart, by detecting any abnormalities in heart activity. People who have a history of heart problems get regular EKG testing, the procedure being an essential part of their regular check-ups. EKG’s work by recording and displaying the heart’s electrical impulses through a series of electrodes attached to the patient’s body at strategic points. The results are displayed on a computer monitor in the form of a graph and then printed out.

The basic way doctors and EKG technicians analyze an EKG results graph is by comparing it with the results graph of a normal/standard heart. If they detect differences in the heart rate, rhythm or contraction patterns between the two graphs, it could mean possible heart problems. If such a reading occurs, then further testing is usually done to determine more precisely the causes of the heart abnormality.

To conduct such analysis, though, doctors try to first identify recurring patterns in a patient’s EKG readings. The heart rate is what they usually look at first. Heart rate can be determined by looking at the patterns of spikes and dips in an EKG graph. The first spike is called the “P” spike and it represents the electrical impulses being generated by the heart’s upper chamber. A flatter line, the “PR” line, stands for the time between contractions and relaxations of the atria.

Each EKG has its own pattern of spikes and dips, but all healthy hearts have a similar basic pattern that can be identified by EKG technicians and physicians trained to read EKG results. This basic, healthy pattern is called sinus arrhythmia. If a heart’s EKG pattern lacks sinus arrhythmia, meaning it differs too significantly from it, this is an indication of possible (or past) heart problems. In most cases, especially in ones where the results might seem ambiguous at first, the final, authoritative word rests on the analysis of the highly trained EKG technicians, not the doctors, as they are the ones who have the better training when it comes to interpreting EKG readings.